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TrackBot
RE: 55/2:10/4:40/10:00/17:00 Can you rank these middling times for high school boys?
VDOT for 0:55 0.4km: 0
Equivalent race times based on VDOT:

Marathon: 23:48:24
Half marathon: 11:54:12
15K: 08:27:47
10K: 05:38:31
5K: 02:49:16
3Mi: 02:43:26
2Mi: 01:48:58
3200m: 01:48:20
3K: 01:41:33
1Mi: 00:54:29
1600m: 00:54:10
1500m: 00:50:47


VDOT for 2:10 0.8km: 65
Equivalent race times based on VDOT:

Marathon: 02:32:31
Half marathon: 01:12:52
15K: 00:50:39
10K: 00:33:00
5K: 00:15:54
3Mi: 00:15:19
2Mi: 00:09:53
3200m: 00:09:50
3K: 00:09:09
1Mi: 00:04:37
1600m: 00:04:35
1500m: 00:04:17


VDOT for 4:40 1.6km: 63.7
Equivalent race times based on VDOT:

Marathon: 02:35:11
Half marathon: 01:14:10
15K: 00:51:33
10K: 00:33:35
5K: 00:16:11
3Mi: 00:15:35
2Mi: 00:10:04
3200m: 00:10:00
3K: 00:09:19
1Mi: 00:04:42
1600m: 00:04:40
1500m: 00:04:21


VDOT for 10:00 3.2km: 63.7
Equivalent race times based on VDOT:

Marathon: 02:35:11
Half marathon: 01:14:10
15K: 00:51:33
10K: 00:33:35
5K: 00:16:11
3Mi: 00:15:35
2Mi: 00:10:04
3200m: 00:10:00
3K: 00:09:19
1Mi: 00:04:42
1600m: 00:04:40
1500m: 00:04:21


VDOT for 17:00 5.0km: 60.2
Equivalent race times based on VDOT:

Marathon: 02:42:54
Half marathon: 01:17:54
15K: 00:54:08
10K: 00:35:15
5K: 00:16:59
3Mi: 00:16:22
2Mi: 00:10:35
3200m: 00:10:31
3K: 00:09:48
1Mi: 00:04:57
1600m: 00:04:55
1500m: 00:04:35


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