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RE: 55/2:10/4:40/10:00/17:00 Can you rank these middling times for high school boys?
It depends on the type of training you have been doing. I would hope that a 2:10 800 meter runner could run a 4:40 1600 and a 10:00 3200 if he had proper middle distance training. But experience tells me that it takes time to develop that base then specific training for it.
I've had 10 minute 3200 runners who couldn't run a 55 second 400. I like the speed, it's certainly harder to develop and or harness.
Again it depends on the type of training and time spent on a team.

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