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RE: TrackBot! VDOT 8:34 3000m
VDOT for 30:24 10.0km: 71.7
Equivalent race times based on VDOT:

Marathon: 02:20:10
Half marathon: 01:06:55
15K: 00:46:33
10K: 00:30:21
5K: 00:14:36
3Mi: 00:14:04
2Mi: 00:09:04
3200m: 00:09:01
3K: 00:08:24
1Mi: 00:04:14
1600m: 00:04:13
1500m: 00:03:55

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