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RE: TrackBot! VDOT 8:34 3000m
VDOT for 14:23 5.0km: 73.1
Equivalent race times based on VDOT:

Marathon: 02:17:51
Half marathon: 01:05:48
15K: 00:45:47
10K: 00:29:52
5K: 00:14:22
3Mi: 00:13:50
2Mi: 00:08:55
3200m: 00:08:52
3K: 00:08:15
1Mi: 00:04:10
1600m: 00:04:08
1500m: 00:03:51

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