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Slow HS runna
RE: 5:00 1600m indoors equivalents
From experience, here are some of my races:
5:04 indoor, 4:55 outdoor as Soph
5:02 indoor, 4:48 outdoor as Junior, with 2:08 200

So based off the 5 flat, low 4:50s or high 4:40s is my guess.

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