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Trackbot! VDOT
VDOT for 2:49.97 1.0km: 63
Equivalent race times based on VDOT:

Marathon: 02:36:40
Half marathon: 01:14:53
15K: 00:52:02
10K: 00:33:54
5K: 00:16:20
3Mi: 00:15:44
2Mi: 00:10:10
3200m: 00:10:06
3K: 00:09:25
1Mi: 00:04:45
1600m: 00:04:43
1500m: 00:04:24

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