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TrackBot
RE: TrackBot! VDOT 8:34 3000m
VDOT for 2:40 1.0km: 67.4
Equivalent race times based on VDOT:

Marathon: 02:27:50
Half marathon: 01:10:36
15K: 00:49:06
10K: 00:32:00
5K: 00:15:24
3Mi: 00:14:51
2Mi: 00:09:35
3200m: 00:09:31
3K: 00:08:52
1Mi: 00:04:28
1600m: 00:04:27
1500m: 00:04:08


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