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RE: TrackBot! VDOT 8:34 3000m
VDOT for 1:00 3.0km: 1198.5
Equivalent race times based on VDOT:

Marathon: 00:-4:51
Half marathon: 00:-2:19
15K: 00:-2:45
10K: 00:-1:07
5K: 00:-1:32
3Mi: 00:-1:33
2Mi: 00:-1:42
3200m: 00:-1:42
3K: 00:-1:43
1Mi: 00:-1:51
1600m: 00:-1:51
1500m: 00:-1:51

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