You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot! VDOT 8:34 3000m
VDOT for 9:04 3.0km: 65.7
Equivalent race times based on VDOT:

Marathon: 02:31:07
Half marathon: 01:12:12
15K: 00:50:11
10K: 00:32:42
5K: 00:15:45
3Mi: 00:15:10
2Mi: 00:09:48
3200m: 00:09:44
3K: 00:09:04
1Mi: 00:04:34
1600m: 00:04:33
1500m: 00:04:14

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.