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TrackBot
RE: TrackBot! VDOT 8:34 3000m
VDOT for 9:04 3.0km: 65.7
Equivalent race times based on VDOT:

Marathon: 02:31:07
Half marathon: 01:12:12
15K: 00:50:11
10K: 00:32:42
5K: 00:15:45
3Mi: 00:15:10
2Mi: 00:09:48
3200m: 00:09:44
3K: 00:09:04
1Mi: 00:04:34
1600m: 00:04:33
1500m: 00:04:14


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