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running commando
RE: 12 x 200m w/ 200m jog, 1 Mile Jog, 2 x 400m w/ 200m jog. What's My Mile Time?
200m jog recovery in 2 minutes? 90sec? Or 60 sec? The one mile jog after the 12x200m was too much recovery imo. An 800m would have been better. So it makes the 2x400m with 200m rec kind of misnomer. Its great workout but you only did 2 of them in 78 sec, had you done 8 or 6x400m with 200m it give a better line to draw from. I believe your estimated mile time is around 5:29/5:55 only because the recovery is vague.

What can it be in 11 weeks? No one knows unless you put together a plan and let us critique it. And shoot us some recent PRs too.

Just my 2 cents

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