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TrackBot
RE: TrackBot Versus Thread
VDOT for 3:00.00 1km: 58.9
Equivalent race times based on VDOT:

Marathon: 02:45:58
Half marathon: 01:19:24
15K: 00:55:10
10K: 00:35:55
5K: 00:17:19
3Mi: 00:16:41
2Mi: 00:10:47
3200m: 00:10:43
3K: 00:10:00
1Mi: 00:05:02
1600m: 00:05:00
1500m: 00:04:40


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