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RE: 5:00 1600m indoors equivalents
VDOT for 4:18 1.5km: 64.6
Equivalent race times based on VDOT:

Marathon: 02:33:20
Half marathon: 01:13:15
15K: 00:50:56
10K: 00:33:11
5K: 00:15:59
3Mi: 00:15:24
2Mi: 00:09:57
3200m: 00:09:53
3K: 00:09:12
1Mi: 00:04:39
1600m: 00:04:37
1500m: 00:04:18

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