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RE: TrackBot VDOT
VDOT for 4:33.00 1.609km: 66.1
Equivalent race times based on VDOT:

Marathon: 02:30:20
Half marathon: 01:11:49
15K: 00:49:56
10K: 00:32:32
5K: 00:15:40
3Mi: 00:15:06
2Mi: 00:09:45
3200m: 00:09:41
3K: 00:09:01
1Mi: 00:04:33
1600m: 00:04:31
1500m: 00:04:13

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