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TNE
5:00 1600m indoors equivalents
I know its hard to estimate, but what would you say a 5:00 1600m convert to for a 3200m outdoor, a 1600m outdoor, a 800m outdoor, and a 5k in cross country (on a relatively flat course, although of course its not as flat as a track). Again, I just want rough estimates.

Do you think its fair to say that a 5:00 1600m is about as good as a 17:45?

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