You are reporting the following post to the moderators for review and possible removal from the forum

5:00 1600m indoors equivalents
I know its hard to estimate, but what would you say a 5:00 1600m convert to for a 3200m outdoor, a 1600m outdoor, a 800m outdoor, and a 5k in cross country (on a relatively flat course, although of course its not as flat as a track). Again, I just want rough estimates.

Do you think its fair to say that a 5:00 1600m is about as good as a 17:45?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.