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TrackBot
RE: Indoor 5k Advice
VDOT for 8:26 3.0km: 71.4
Equivalent race times based on VDOT:

Marathon: 02:20:41
Half marathon: 01:07:09
15K: 00:46:43
10K: 00:30:28
5K: 00:14:40
3Mi: 00:14:07
2Mi: 00:09:06
3200m: 00:09:03
3K: 00:08:26
1Mi: 00:04:15
1600m: 00:04:14
1500m: 00:03:56


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