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TrackBot
RE: Indoor 5k Advice
VDOT for 9:03 3.0km: 65.9
Equivalent race times based on VDOT:

Marathon: 02:30:44
Half marathon: 01:12:00
15K: 00:50:03
10K: 00:32:37
5K: 00:15:43
3Mi: 00:15:08
2Mi: 00:09:46
3200m: 00:09:42
3K: 00:09:03
1Mi: 00:04:34
1600m: 00:04:32
1500m: 00:04:13


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