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RE: Indoor 5k Advice
VDOT for 9:02 3.0km: 66
Equivalent race times based on VDOT:

Marathon: 02:30:32
Half marathon: 01:11:54
15K: 00:49:59
10K: 00:32:35
5K: 00:15:41
3Mi: 00:15:07
2Mi: 00:09:45
3200m: 00:09:42
3K: 00:09:02
1Mi: 00:04:33
1600m: 00:04:32
1500m: 00:04:13

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