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RE: What does a 2:44 1k equate to for an 800?
VDOT for 4:24 1.6km: 68.2
Equivalent race times based on VDOT:

Marathon: 02:26:21
Half marathon: 01:09:53
15K: 00:48:36
10K: 00:31:41
5K: 00:15:15
3Mi: 00:14:41
2Mi: 00:09:29
3200m: 00:09:25
3K: 00:08:47
1Mi: 00:04:26
1600m: 00:04:24
1500m: 00:04:06

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