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RE: I hate my teammates!
Step 1. For each teammate that you hate, try to find just *one* thing that you like about them. You might have to look real hard to find just one insignificant trait or whatever. Just find it. Then whenever you think of the person, think of that one thing at the same time.
Step 2. For each teammate that you hate, try to find one topic that really interests them and that they know something about. Then when you are on a run with that person, bring up that topic. No need to be phony, just ask a question or mention some related fact that was in the news or whatever. Then let them do most of the talking.
Step 3. Try to find out one thing about yourself that some or all of your teammates find annoying. Then try to make yourself less annoying. Within reason of course - if for example you are religious you can't just give that up because they are atheists. But you can find something to work on.
By the time you get through step 3, you will have graduated.
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