You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot VDOT
VDOT for 16:30 5km: 62.3
Equivalent race times based on VDOT:

Marathon: 02:38:10
Half marathon: 01:15:37
15K: 00:52:33
10K: 00:34:14
5K: 00:16:30
3Mi: 00:15:53
2Mi: 00:10:16
3200m: 00:10:12
3K: 00:09:30
1Mi: 00:04:48
1600m: 00:04:46
1500m: 00:04:26

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.