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TrackBot
RE: TrackBot VDOT
VDOT for 16:30 5km: 62.3
Equivalent race times based on VDOT:

Marathon: 02:38:10
Half marathon: 01:15:37
15K: 00:52:33
10K: 00:34:14
5K: 00:16:30
3Mi: 00:15:53
2Mi: 00:10:16
3200m: 00:10:12
3K: 00:09:30
1Mi: 00:04:48
1600m: 00:04:46
1500m: 00:04:26


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