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RE: How many coaches mess up athletes with even pace running?
VDOT for 17:07 5km: 59.7
Equivalent race times based on VDOT:

Marathon: 02:44:04
Half marathon: 01:18:29
15K: 00:54:32
10K: 00:35:30
5K: 00:17:07
3Mi: 00:16:29
2Mi: 00:10:40
3200m: 00:10:36
3K: 00:09:52
1Mi: 00:04:59
1600m: 00:04:57
1500m: 00:04:37

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