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RE: TrackBot VDOT
VDOT for 5:20 1.6km: 54.9
Equivalent race times based on VDOT:

Marathon: 02:56:14
Half marathon: 01:24:26
15K: 00:58:38
10K: 00:38:09
5K: 00:18:24
3Mi: 00:17:44
2Mi: 00:11:29
3200m: 00:11:24
3K: 00:10:38
1Mi: 00:05:22
1600m: 00:05:20
1500m: 00:04:58

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