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RE: Anyone care to explain what trackbot is?
VDOT for 53:00 10km: 37.4
Equivalent race times based on VDOT:

Marathon: 04:02:39
Half marathon: 01:57:29
15K: 01:21:39
10K: 00:53:00
5K: 00:25:32
3Mi: 00:24:37
2Mi: 00:16:03
3200m: 00:15:57
3K: 00:14:53
1Mi: 00:07:34
1600m: 00:07:31
1500m: 00:07:00

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