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Peter n Lois
RE: Ryan Vail thinks beef jerky is the perfect food for runners - Nutritionists, what do you think?
Hours prior to setting my 5k pb, I was getting hungry as the meet I was at was around an 1.5 behind schedule. One of my teammates had a bad of jalapeno flavored beef jerky. As I needed something I tried it. Set a 10 second pb. I can't say it was because of the jerky but that's what happened...

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