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RE: Can I break 5 in mile?

I had a pretty similar pace, I ran a 17:30 in xc on a hilly course.. My tempos are around that pace, did that exact same tempo today.. I ran 5:15, but i paced really badly... so trackbot thinks I could have run faster... So yes, very soon you can, I am hoping to in a week and a half

Trackbot! optimize 1600m 70, 78, 84, 83

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