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RE: 2:05 to 2 flat 800
VDOT for 16:39 5km: 61.7
Equivalent race times based on VDOT:

Marathon: 02:39:30
Half marathon: 01:16:15
15K: 00:52:59
10K: 00:34:31
5K: 00:16:38
3Mi: 00:16:01
2Mi: 00:10:21
3200m: 00:10:17
3K: 00:09:35
1Mi: 00:04:50
1600m: 00:04:48
1500m: 00:04:29

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