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RE: 24 :20 4 miles.What is my 5k time?

Hhhj wrote:

I was dead that day and there was other problems but thanks.

If you were dead that day and there were other problems, how would anyone else be able to make that prediction for you? I recommend taking the 18:30 suggestion and then adjusting for how much you think these other factors affected your running on that day. You have a better sense regarding the impact compared to us.

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