You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: TrackBot! VDOT
VDOT for 4:30 1mi: 66.9
Equivalent race times based on VDOT:

Marathon: 02:28:47
Half marathon: 01:11:04
15K: 00:49:24
10K: 00:32:12
5K: 00:15:30
3Mi: 00:14:56
2Mi: 00:09:38
3200m: 00:09:35
3K: 00:08:56
1Mi: 00:04:30
1600m: 00:04:28
1500m: 00:04:10


VDOT for 4:59 1mi: 59.7
Equivalent race times based on VDOT:

Marathon: 02:44:04
Half marathon: 01:18:29
15K: 00:54:32
10K: 00:35:30
5K: 00:17:07
3Mi: 00:16:29
2Mi: 00:10:40
3200m: 00:10:36
3K: 00:09:52
1Mi: 00:04:59
1600m: 00:04:57
1500m: 00:04:37


VDOT for 5:00 1mi: 59.4
Equivalent race times based on VDOT:

Marathon: 02:44:46
Half marathon: 01:18:49
15K: 00:54:46
10K: 00:35:39
5K: 00:17:11
3Mi: 00:16:34
2Mi: 00:10:42
3200m: 00:10:38
3K: 00:09:55
1Mi: 00:05:00
1600m: 00:04:58
1500m: 00:04:38


VDOT for 5:01 1mi: 59.1
Equivalent race times based on VDOT:

Marathon: 02:45:29
Half marathon: 01:19:10
15K: 00:55:00
10K: 00:35:49
5K: 00:17:16
3Mi: 00:16:38
2Mi: 00:10:45
3200m: 00:10:41
3K: 00:09:58
1Mi: 00:05:02
1600m: 00:05:00
1500m: 00:04:39


Head-to-head record between Galen Rupp (left) and Matthew Centrowitz (right):

NCAA College Station TX 2009-03-14: 3000 m: 7:48.94 (1) VS 8:10.73 (12)
Pac 10 Eugene OR 2009-05-17: 1500 m: 3:51.18 (2) VS 3:51.00 (1)
West Eugene OR 2009-05-30: 1500 m: 3:39.14 (2) VS 3:38.30 (1)
NC Albuquerque NM 2012-02-26: 1500 m: 3:48.44A (3) VS 3:48.16A (2)
Athletissima Lausanne 2012-08-23: 1500 m: DNF (0) VS 3:31.96 (3)
High Perf Eagle Rock CA 2013-05-17: 1500 m: 3:36.98 (2) VS 3:37.27 (6)
Sainsbury's London 2013-07-27: One Mile: 3:52.11 (5) VS 3:58.75 (16)

Galen "DEVASTATED" Rupp total wins: 3
Matthew "MF" Centrowitz total wins: 4


I am a bot. Info: habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.