You are reporting the following post to the moderators for review and possible removal from the forum

RE: Anyone care to explain what trackbot is?
VDOT for 16:04 5km: 64.3
Equivalent race times based on VDOT:

Marathon: 02:33:56
Half marathon: 01:13:33
15K: 00:51:08
10K: 00:33:19
5K: 00:16:03
3Mi: 00:15:28
2Mi: 00:09:59
3200m: 00:09:55
3K: 00:09:15
1Mi: 00:04:40
1600m: 00:04:38
1500m: 00:04:19

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.