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TrackBot
RE: Congratulations: Ed Whitlock Gets NY Times Feature
VDOT for 1:15:10 15km: 41.2
Equivalent race times based on VDOT:

Marathon: 03:44:11
Half marathon: 01:48:13
15K: 01:15:11
10K: 00:48:49
5K: 00:23:32
3Mi: 00:22:41
2Mi: 00:14:46
3200m: 00:14:40
3K: 00:13:41
1Mi: 00:06:57
1600m: 00:06:54
1500m: 00:06:26


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