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Big Red
RE: Congratulations: Ed Whitlock Gets NY Times Feature
Great article on Ed in NY Times. What a cool dude! Go Ed, may your success continue, I'm inspired.

I'm hitting 60 in March. I have a reasonable opportunity to train, and I take some lessons here. Thrived on intervals as a young man, but favor volume now.

In place of intervals, how about a twice weekly out-n-back run where you CRUSH the "back" part? No injuries, and reasonable race fitness.

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