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RE: TrackBot VDOT
VDOT for 3:43 1mi: 83.2
Equivalent race times based on VDOT:

Marathon: 02:03:21
Half marathon: 00:58:52
15K: 00:41:00
10K: 00:26:46
5K: 00:12:51
3Mi: 00:12:23
2Mi: 00:07:58
3200m: 00:07:55
3K: 00:07:22
1Mi: 00:03:44
1600m: 00:03:42
1500m: 00:03:27

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