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RE: Sub 1:50 800m Training
Thanks for the input man! Yeah my coach I and I are actually planning on working me up to 60 MPW for the last month and a half or so of base training and then going 55ish through indoor and the early part of outdoor and then dropping to 35-45 for the rest of the season. I have considered doing doubles, I've always heard not to use them until you are at 70 MPW but I see a lot of middle distance guys doing them at less than that because it aids in recovery without extra stress as well as providing extra aerobic benefit. Thanks again!
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