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TrackBot
RE: TrackBot! VDOT
VDOT for 4:21.5 1mi: 69.4
Equivalent race times based on VDOT:

Marathon: 02:24:10
Half marathon: 01:08:50
15K: 00:47:52
10K: 00:31:13
5K: 00:15:01
3Mi: 00:14:28
2Mi: 00:09:20
3200m: 00:09:16
3K: 00:08:38
1Mi: 00:04:22
1600m: 00:04:20
1500m: 00:04:02


VDOT for 1:54.2 0.8km: 76
Equivalent race times based on VDOT:

Marathon: 02:13:19
Half marathon: 01:03:37
15K: 00:44:17
10K: 00:28:54
5K: 00:13:53
3Mi: 00:13:23
2Mi: 00:08:37
3200m: 00:08:34
3K: 00:07:59
1Mi: 00:04:02
1600m: 00:04:00
1500m: 00:03:44


VDOT for 1:25.3 0.6km: 75
Equivalent race times based on VDOT:

Marathon: 02:14:51
Half marathon: 01:04:21
15K: 00:44:47
10K: 00:29:13
5K: 00:14:03
3Mi: 00:13:32
2Mi: 00:08:43
3200m: 00:08:40
3K: 00:08:04
1Mi: 00:04:04
1600m: 00:04:03
1500m: 00:03:46


VDOT for 50.3 0.4km: 85.2
Equivalent race times based on VDOT:

Marathon: 02:00:51
Half marathon: 00:57:41
15K: 00:40:11
10K: 00:26:15
5K: 00:12:36
3Mi: 00:12:08
2Mi: 00:07:48
3200m: 00:07:45
3K: 00:07:13
1Mi: 00:03:39
1600m: 00:03:38
1500m: 00:03:23


VDOT for 15:52 5km: 65.2
Equivalent race times based on VDOT:

Marathon: 02:32:07
Half marathon: 01:12:40
15K: 00:50:31
10K: 00:32:55
5K: 00:15:51
3Mi: 00:15:17
2Mi: 00:09:52
3200m: 00:09:48
3K: 00:09:08
1Mi: 00:04:36
1600m: 00:04:35
1500m: 00:04:16


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