You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot! VDOT
VDOT for 16:00.45 5km: 64.5
Equivalent race times based on VDOT:

Marathon: 02:33:32
Half marathon: 01:13:22
15K: 00:51:00
10K: 00:33:13
5K: 00:16:00
3Mi: 00:15:25
2Mi: 00:09:57
3200m: 00:09:54
3K: 00:09:13
1Mi: 00:04:39
1600m: 00:04:37
1500m: 00:04:18

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.