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RE: Prediction for 7K
VDOT for 7:56 7km: 229.1
Equivalent race times based on VDOT:

Marathon: 00:57:09
Half marathon: 00:27:54
15K: 00:19:37
10K: 00:12:52
5K: 00:06:13
3Mi: 00:06:00
2Mi: 00:03:56
3200m: 00:03:54
3K: 00:03:39
1Mi: 00:01:56
1600m: 00:01:55
1500m: 00:01:48

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