You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: Prediction for 7K
VDOT for 7:56 7km: 229.1
Equivalent race times based on VDOT:

Marathon: 00:57:09
Half marathon: 00:27:54
15K: 00:19:37
10K: 00:12:52
5K: 00:06:13
3Mi: 00:06:00
2Mi: 00:03:56
3200m: 00:03:54
3K: 00:03:39
1Mi: 00:01:56
1600m: 00:01:55
1500m: 00:01:48


I am a bot. Info: habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.