uhm, er.. wrote:
As silly as that 'I did some pushups' reasoning was from salazar/mo, Hassan truly will benefit from a good strength routine- her form sucks as is and especially collapses when she is tired.
Look for big things from Sifan Hassan.
As stupid as those of you are that propagate this lame trope.
If you watched the whole video -- you would have seen the ENTIRE strength work out the NOP runners do, guided by their physio.
It includes a ton of things like weights, medicine ball workouts, all kinds of physio type workouts to isolate specific muscles etc. etc. etc.
Maybe someone has the link to the video...[/quote]
Here is one video: http://www.flotrack.org/video/684139-rupp-with-alberto-in-the-weightroom
There is more about their strength workouts in the NOP FloFilm series as well (speaking as a FlotrackPro member, it is worth it).