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RE: TrackBot! VDOT
VDOT for 24:56 4.4mi: 59.1
Equivalent race times based on VDOT:

Marathon: 02:45:29
Half marathon: 01:19:10
15K: 00:55:00
10K: 00:35:49
5K: 00:17:16
3Mi: 00:16:38
2Mi: 00:10:45
3200m: 00:10:41
3K: 00:09:58
1Mi: 00:05:02
1600m: 00:05:00
1500m: 00:04:39

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