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RE: TrackBot VDOT
VDOT for 28:54 10km: 76.1
Equivalent race times based on VDOT:

Marathon: 02:13:10
Half marathon: 01:03:33
15K: 00:44:14
10K: 00:28:52
5K: 00:13:53
3Mi: 00:13:22
2Mi: 00:08:36
3200m: 00:08:33
3K: 00:07:58
1Mi: 00:04:01
1600m: 00:04:00
1500m: 00:03:44

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