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rojo
RE: What F-M coach Bill Aris knows that no one else knows...
We did a lengthy podcast with Aris in 2010:

You can listen to it here (or read a transcript of it)

https://www.letsrun.com/2010/tracktalk041301.php

He didn't reveal "the secret". To me, the secret is easy to define - Lifestyle, lifestyle, lifestyle.

Sort of like how in real estate the three keys are "location, location, location."

He gets the boys and girls to buy in 100% into running. On the female side of things, that results in dominance. The men are really good but by no means dominant.

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