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RE: TrackBot VDOT
VDOT for 9:06 1.6km: 30.1
Equivalent race times based on VDOT:

Marathon: 04:48:28
Half marathon: 02:20:42
15K: 01:37:59
10K: 01:03:36
5K: 00:30:35
3Mi: 00:29:29
2Mi: 00:19:16
3200m: 00:19:09
3K: 00:17:53
1Mi: 00:09:10
1600m: 00:09:06
1500m: 00:08:29

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