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TrackBot
RE: Disappointed at NYC Marathon--Should I go back-to-back?
VDOT for 19:12 5.0km: 52.2
Equivalent race times based on VDOT:

Marathon: 03:03:57
Half marathon: 01:28:13
15K: 01:01:16
10K: 00:39:51
5K: 00:19:13
3Mi: 00:18:31
2Mi: 00:12:00
3200m: 00:11:56
3K: 00:11:07
1Mi: 00:05:37
1600m: 00:05:35
1500m: 00:05:12


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