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TrackBot
RE: Disappointed at NYC Marathon--Should I go back-to-back?
VDOT for 18:57 5.0km: 53
Equivalent race times based on VDOT:

Marathon: 03:01:35
Half marathon: 01:27:03
15K: 01:00:28
10K: 00:39:19
5K: 00:18:58
3Mi: 00:18:16
2Mi: 00:11:51
3200m: 00:11:46
3K: 00:10:58
1Mi: 00:05:32
1600m: 00:05:30
1500m: 00:05:08


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