You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot! VDOT

Roop galin wrote:

TackBot! VDOT 00:19:20 5.0 Km

Hi I am TackBot! Let me "tack on" some roughly equivalent times for you!

Mile... about 5:15
10K? Maybe just over 40
Marathon? 3:20 if you're lucky, but you'll probably crash and burn and run 3:35+!

I am a bot. More info to come.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.