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RE: TrackBot! VDOT
VDOT for 16:33 3.219km: 36
Equivalent race times based on VDOT:

Marathon: 04:10:15
Half marathon: 02:01:19
15K: 01:24:21
10K: 00:54:45
5K: 00:26:22
3Mi: 00:25:25
2Mi: 00:16:34
3200m: 00:16:28
3K: 00:15:23
1Mi: 00:07:50
1600m: 00:07:47
1500m: 00:07:15

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