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TrackBot
RE: TrackBot VDOT
VDOT for 03:09:30 42.195km: 50.4
Equivalent race times based on VDOT:

Marathon: 03:09:29
Half marathon: 01:30:57
15K: 01:03:10
10K: 00:41:04
5K: 00:19:48
3Mi: 00:19:05
2Mi: 00:12:23
3200m: 00:12:18
3K: 00:11:28
1Mi: 00:05:48
1600m: 00:05:46
1500m: 00:05:22


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