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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Hmm, makes me wonder if Antonio ever seen Bekele run. Bekele's speed is one of his biggest weapons, he is clearly faster than Geb. In Lusanne last year, probably the fastest 100m ever by a distance-runner between 4700m and 4800m.

You look at Tergat's 1500m PR, he never run that event seriously, if he would probably around 3.32-3.33. And Bekele Im sure he could run at least 3.28

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