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Quenton
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Renato, if you have time now that you are back from World X-C's, can you post the schedules of Saif Saaeed Shaheen, Nicholas Kemboi, and James Kwalia?

I have learned a lot to apply to my own training from this.

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