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RE: TrackBot VDOT
VDOT for 16:25 3mi: 60
Equivalent race times based on VDOT:

Marathon: 02:43:22
Half marathon: 01:18:08
15K: 00:54:17
10K: 00:35:21
5K: 00:17:02
3Mi: 00:16:25
2Mi: 00:10:37
3200m: 00:10:33
3K: 00:09:50
1Mi: 00:04:57
1600m: 00:04:56
1500m: 00:04:35

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