You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot VDOT
VDOT for 17:28 5km: 58.3
Equivalent race times based on VDOT:

Marathon: 02:47:25
Half marathon: 01:20:07
15K: 00:55:40
10K: 00:36:14
5K: 00:17:28
3Mi: 00:16:50
2Mi: 00:10:53
3200m: 00:10:49
3K: 00:10:05
1Mi: 00:05:05
1600m: 00:05:03
1500m: 00:04:42

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.